Vejningsnotat (intet dagbogsnotat) for 11 januar 2012
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80,0 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2012:
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1042 kcal
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Fedt: 40,00g | Prot.: 31,93g | Kulhyd.: 145,63g.
Morgenmad: Chocolate Chip Cookie. Frokost: Surimi (Fish), Chicken Vegetable Soup (with Equal Volume Water, Canned), Somen Japanese Noodles (Cooked). Aftensmad: Chocolate Chip Cookie, Hot Fudge Sundae. Snacks/Andet: Apples , Extra Crunchy Peanut Butter. mere..
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Tager 1,1 kg om Ugen
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