Vejningsnotat (intet dagbogsnotat) for 07 december 2016
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83,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2016:
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1728 kcal
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Fedt: 89,77g | Prot.: 116,93g | Kulhyd.: 115,60g.
Morgenmad: Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tesco Smoked Bacon Rashers, Tea (Brewed). Frokost: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Brioche Rolls. Aftensmad: Kerrygold Pure Irish Butter, Livlife Bread, Total Greek Yoghurt, Blackberries, Hartley's Sugar Free Orange Jelly, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andet: Gala Apples, Cadbury Bournville Bar. mere..
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2513 kcal
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Motion:
Køre - 1 time, Se TV - 3 timer, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 10 timer og 40 minutter, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
Keep going. You have done so well. 🌟
08 dec 16 af medlem: Mrs Maths
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