Vejningsnotat (intet dagbogsnotat) for 07 december 2016
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109,4 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2016:
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1516 kcal
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Fedt: 71,32g | Prot.: 92,83g | Kulhyd.: 138,20g.
Morgenmad: Blackberries, Blueberries, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Frokost: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Aftensmad: Marinated Artichoke Hearts, Opa Greek Yogurt Ranch Dressing, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Boiled Potato, BIG Salad -My Own. Snacks/Andet: Almond Snowball Cookies, Almond Snowball Cookies. mere..
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Taber 0,8 kg om Ugen
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