Vejningsnotat (intet dagbogsnotat) for 08 december 2016
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108,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2016:
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1786 kcal
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Fedt: 121,18g | Prot.: 112,76g | Kulhyd.: 59,10g.
Morgenmad: Café com Leite Integral, Perdigão Mortadela Bolognella, Philadelphia Cream Cheese Original, Mabel Cream Cracker. Frokost: Pomarola Molho de Tomate Tradicional, Coca-Cola Coca-Cola Zero, Sadia Frango a Passarinho, Antepasto de Berinjela. Aftensmad: Coca-Cola Coca-Cola Zero (Lata), McDonald's Salada Caesar Grill, McDonald's Cheddar McMelt. Snacks/Andet: Sadia Mussarela, Perdigão Mortadela Bolognella, Elma Chips Amendoim sem Pele, Perdigão Mortadela Bolognella. mere..
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3317 kcal
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Motion:
Crossfit - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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Allyah Marques's Vægt Historie
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