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Heading to Florida Beach to get away from the cold. Cold in Fla- 40 degrees at night. Life is a Beach! Weight is SLOW to go. Exercise is wonderful. No longer have that feeling of dread of exercise...only of COLD!!
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72,3 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2010:
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743 kcal
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Fedt: 35,11g | Prot.: 48,44g | Kulhyd.: 66,84g.
Morgenmad: strawberry, cantaloupe, Egg White. Frokost: cracker, grapefruit, avacado, salad, salmon. Aftensmad: egg white, CANTALOUPE, sTRAWBERRIES, SQUASH. Snacks/Andet: almonds, godiva. mere..
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2364 kcal
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Motion:
Motionsmaskine (Langsomt) - 36 minutter, jazzercise - 1 time, Hvile - 14 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Enjoy your time in the sun. Riding in the convertable, holding hubby's hand, hair streaming behind you. Being warm! Take me with you!!!!!
09 feb 10 af medlem: LMJ114
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