Vejningsnotat (intet dagbogsnotat) for 09 december 2016
|
58,5 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 december 2016:
|
1506 kcal
|
Fedt: 51,60g | Prot.: 106,51g | Kulhyd.: 156,32g.
Morgenmad: Coffee with Milk and Sugar, Kirkland Signature Optifiber, Quaker Life Cereal - Cinnamon. Frokost: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Ruby Tuesday Baked Mac & Cheese (Side), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pineapple, Prosciutto, Brussels Sprouts, Sweet Red Peppers, Chicken Breast, Leeann Chin Potsticker, Ikea Swedish Meatballs. Snacks/Andet: Coffee with Milk and Sugar, Great Value Chocolate Cupcake. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
buncomama's Vægt Historie
|