Vejningsnotat (intet dagbogsnotat) for 12 januar 2012
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76,4 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2012:
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1467 kcal
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Fedt: 106,65g | Prot.: 100,34g | Kulhyd.: 26,34g.
Morgenmad: sausage great value, Egg, Green Peppers. Frokost: RANCH KENS STEAKHOUSE, ground beef, Mixed Salad Greens. Aftensmad: can rotel tomatoes, chicken breast, salad, Buttermilk Ranch Dressing. Snacks/Andet: Creamy Peanut Butter. mere..
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Taber 1,0 kg om Ugen
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