Vejningsnotat (intet dagbogsnotat) for 10 december 2016
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75,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 december 2016:
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2677 kcal
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Fedt: 95,20g | Prot.: 215,78g | Kulhyd.: 227,26g.
Morgenmad: Nutriendi Nutri Whey Power Chocolate, Nestlé Granola de Aveia Arandos e Semente de Abobora, Continente Sementes de Chia, Nestlé Bolero Cereais e Fibra, Milbona Leite Meio-Gordo Biológico. Aftensmad: Bife de Peru Grelhado, Pingo Doce Miolo de Noz, Qampo Azeitonas Verdes Descaroçadas, Tomates Cereja. Snacks/Andet: Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Pingo Doce Passa de Uva, Seara Linhaça Dourada, Dovo Clara de Ovo, Prozis Prozis Foods Instant Oats, Prozis Manteiga de Amendoim, Banana, Canela, Weetabix Oatibix Avena Suave. mere..
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3139 kcal
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Motion:
correr - 53 minutter, Arbejde - 8 timer, Hvile - 7 timer og 7 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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