Vejningsnotat (intet dagbogsnotat) for 10 december 2016
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65,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2016:
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1577 kcal
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Fedt: 23,32g | Prot.: 53,69g | Kulhyd.: 263,89g.
Morgenmad: Brown Sugar, Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D. Aftensmad: Sushi, California Rolls, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll, Miso Soup. Snacks/Andet: Granny Smith Apples, Cabernet Sauvignon Wine, Banana. mere..
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Tager 0,2 kg om Ugen
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