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I think I'm out of the woods with this flu. It has been rough. I hope I might be able to work out tomorrow. At least my weight has stayed down. Not eating will do that.
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2012:
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712 kcal
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Fedt: 31,70g | Prot.: 57,75g | Kulhyd.: 49,47g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). mere..
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Taber 3,2 kg om Ugen
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