Vejningsnotat (intet dagbogsnotat) for 12 december 2016
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137,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 69,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2016:
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3842 kcal
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Fedt: 144,54g | Prot.: 144,48g | Kulhyd.: 512,78g.
Morgenmad: Solo poppy seed Cake & Pastry Filling, blue berry / strawberrie for yogurt, Lettuce Salad with Assorted Vegetables, No Name Seasoned Croutons, Whole Wheat Saltine Crackers, Hellmann's Light French Dressing, healthy granola, Unsweetened Coconut Flakes, Sliced Almonds, Publix Red Seedless Grapes, Wild Rice (Cooked), Skinless Chicken Breast, Strawberries, 1 oat meal for the week 5.20.17, Coffee, Nature Valley Breakfast Biscuits - Blueberry, Cream (Half & Half). Frokost: healthy granola 1 tbs, Dorothy Lynch Home Style Dressing, Hy-Vee Authentic Flour Tortillas, Great Value Sharp Cheddar Cheese, Egg. Aftensmad: chicken balls, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: ZUCCHINI BREAD, Dairy Queen Brownie Batter Blizzard (Mini), Gala Apples. mere..
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Tager 0,4 kg om Ugen
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