Vejningsnotat (intet dagbogsnotat) for 13 december 2016
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118,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 46,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 december 2016:
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2992 kcal
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Fedt: 138,31g | Prot.: 90,89g | Kulhyd.: 364,31g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Frokost: Hellmann's Light Mayonnaise, Italian Bread, Hormel Original Pepperoni Slices. Aftensmad: Philly Cheesesteak Potstickers, Coca-Cola Coca-Cola Classic, Ruby Tuesday Petite Sirloin, Ruby Tuesday Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Asiago Peppercorn Sauce. Snacks/Andet: CHOCOLATE GOBLET SUNDAE, Tostitos Scoops! 100% White Corn Tortilla Chips. mere..
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Taber 0,6 kg om Ugen
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