Vejningsnotat (intet dagbogsnotat) for 14 december 2016
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45,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2016:
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1215 kcal
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Fedt: 47,24g | Prot.: 26,35g | Kulhyd.: 180,48g.
Morgenmad: Oregon Chai Vanilla Chai Tea Latte Concentrate, Blue Diamond Almond Breeze Vanilla Milk. Frokost: Oregon Chai Vanilla Chai Tea Latte Concentrate, Blue Diamond Almond Breeze Vanilla Milk. Aftensmad: Harvest Sensations Organic Kale Salad, Spinach, Trader Joe's Fully Cooked Organic Quinoa, Whole Foods Market Cabbage Crunch Salad, Specialty's Spicy Thai Dressing, Roasted Potato, Earthbound Farm Mini Peeled Carrots, Once Again Organic Tahini, Macaroni or Noodles with Cheese. mere..
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Taber 0,8 kg om Ugen
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