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loss again! score! Im only weighting in at my weekly dr visit to keep an accurate and honest record as Ive had issues with that liar, i mean the scale here at home. Off today and working on the house and some projects. I "winterized" my patio by insulating by balcony with cardboard since we are having a freeze this week and Im trying to keep all my plants alive. They are just ferns, ivy , roses, aloe, and typical patio plants but Ive put a lot of energy into them and would hate to lose them. Today is a good day so far. No urges to stress eat or temptation. I hope it sticks. Have a good day everyone !
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93,4 kg
Indtil videre tabt: 45,4 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2016:
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2865 kcal
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Motion:
Husarbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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