Vejningsnotat (intet dagbogsnotat) for 15 december 2016
|
83,1 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 december 2016:
|
2215 kcal
|
Fedt: 119,28g | Prot.: 112,59g | Kulhyd.: 131,97g.
Morgenmad: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Frokost: Coca-Cola Diet Coca-Cola (Can), Tesco Smoked Bacon Rashers, Dulano Authentic Cooked Bavarian Pork Bratwurst, Grated Cheddar Cheese, Egg Omelette, Tesco Plum Tomatoes. Aftensmad: Bragg Apple Cider Vinegar - "With the Mother", Sauvignon Blanc Wine, Aldi Wild Pink Salmon, Lettuce Salad with Assorted Vegetables, Whiskey (86 Proof). Snacks/Andet: Peanuts, Morrisons Salt & Vinegar Crisps, Green Stevia Tablets, Double Cream, Coffee (Instant), Soft Serve Light Ice Cream Cone. mere..
|
|
3147 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Køre - 1 time, Se TV - 2 timer og 1 minut, Hvile - 11 timer og 59 minutter, Kontorarbejde - 2 timer, Sove - 5 timer og 30 minutter. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|