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2 days gym this week. No real change in weight.
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72,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2016:
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818 kcal
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Fedt: 21,60g | Prot.: 52,04g | Kulhyd.: 98,93g.
Morgenmad: Quaker Oats Wholesome Granola with Pecan & Brazil Nuts, MyProtein Mocha, Morrisons Low Fat Greek-Style Yogurt, Four Seasons Exotic Smoothie Mix (Mango, Papaya & Pineapple), Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon. Snacks/Andet: CNP CNP Pro Flapjack Lemon Meringue Flavour, Coffee with Milk. mere..
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Tager 0,2 kg om Ugen
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