Vejningsnotat (intet dagbogsnotat) for 16 december 2016
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101,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2016:
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1070 kcal
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Fedt: 14,42g | Prot.: 96,26g | Kulhyd.: 91,17g.
Morgenmad: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Country Hearth Lite 100% Whole Wheat Bread. Frokost: Sunkist Navel Orange, Dannon Light & Fit Greek - Vanilla (Cup). Aftensmad: Country Hearth Lite 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Deli Turkey or Chicken Breast Meat, Village Hearth Light Italian Bread, Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat). mere..
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Taber 36,8 kg om Ugen
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