Vejningsnotat (intet dagbogsnotat) for 17 december 2016
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73,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 december 2016:
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2448 kcal
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Fedt: 74,01g | Prot.: 270,35g | Kulhyd.: 153,65g.
Morgenmad: Crownfield Finos Flocos de Aveia, Mel, Milbona Leite Meio Gordo sem Lactose, Nestlé Bolero Cereais e Fibra, Delta Delta Q Qharacter. Frokost: Delta Delta Q Qharacter, Bife de Carne de Vaca, Sopa de Feijão, Lipton Yellow Label Finest Tea Blend Quality Nº1. Aftensmad: Delta Delta Q Qonvictus, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Tomates Cereja, Sal Marinho, Frutora Cocktail de Frutos Secos, Pingo Doce Miolo de Noz, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Andet: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter. mere..
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2298 kcal
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Motion:
Musculaçao - 1 time og 11 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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