Vejningsnotat (intet dagbogsnotat) for 18 december 2016
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101,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2016:
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866 kcal
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Fedt: 29,53g | Prot.: 70,96g | Kulhyd.: 83,33g.
Morgenmad: Dannon Light & Fit Yogurt - Vanilla (Container), Village Hearth Light Wheat Bread, Poached Egg. Frokost: Braeburn Apples, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Aftensmad: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Andet: Ritz Crackers - Fresh Stack, Sea Queen Flake Style Imitation Crab Meat. mere..
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Taber 1,0 kg om Ugen
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