Vejningsnotat (intet dagbogsnotat) for 04 februar 2010
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57,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2010:
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1816 kcal
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Fedt: 49,59g | Prot.: 95,12g | Kulhyd.: 266,88g.
Morgenmad: Coffee (Brewed From Grounds), Light Rye Bread, iso whey breezer. Frokost: Potato & Cheddar Cheese Perogies, 2% Milk Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Aftensmad: Crispy Marshmallow Square, Chicken Caesar Pita (Regular). Snacks/Andet: Rice Pudding, 2% Milk American Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2539 kcal
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Motion:
Løb - 11 km/t - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 30 minutter, Cykling (Hurtigt) - 24 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 6 timer. mere..
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stabil vægt
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