Vejningsnotat (intet dagbogsnotat) for 19 december 2016
|
87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 19 december 2016:
|
1094 kcal
|
Fedt: 44,60g | Prot.: 45,21g | Kulhyd.: 155,85g.
Morgenmad: Aquafina Water (16.9 oz), Bob's Red Mill Flax Seed, Red Delicious Apples, Great Value Frozen Mixed Berries, Market Pantry Frozen Mixed Berries, Fresh Express Baby Kale & Spinach. Frokost: Ginger, Bob's Red Mill Flax Seed, Aquafina Water (16.9 oz), Bananas, Great Value Frozen Tropical Fruit Mix, Marketside Baby Kale & Spinach Blend. Aftensmad: Stir Fried Vegetables. Snacks/Andet: Lemon, Great Value 100% Natural Green Tea, Bragg Organic Apple Cider Vinegar, Simply Apple Apple Juice. mere..
|
|
2850 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|