Vejningsnotat (intet dagbogsnotat) for 19 december 2016
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52,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2016:
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1366 kcal
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Fedt: 91,30g | Prot.: 51,47g | Kulhyd.: 87,34g.
Frokost: Nutiva Red Palm Oil, Broccoli, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ancient Organics Ghee, Kale, Garlic. Aftensmad: Tapatio Hot Sauce, Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi), Nutiva Red Palm Oil, Cabbage, Ancient Organics Ghee, Garlic. Snacks/Andet: Kinnikinnick Foods Kinni-Kritters Animal Cookies, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino. mere..
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stabil vægt
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