Vejningsnotat (intet dagbogsnotat) for 20 december 2016
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110 kg
Indtil videre tabt: 35 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2016:
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1700 kcal
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Fedt: 103,85g | Prot.: 136,59g | Kulhyd.: 65,16g.
Morgenmad: La Vache qui rit Light, Almonds, Olive Oil, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Frankfurtaki. Frokost: Mustard, La Vache Qui Rit Light, Spinach, Nixe Skipjack Tuna fillet in Brine, Kania Lighter than Light Mayonnaise, Zucchini. Aftensmad: Milbona Condensed Milk 4%, Sweet Red Peppers, La Vache Qui Rit Light, Mushrooms (Drained Solids, Canned), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Haddock. mere..
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Taber 3,5 kg om Ugen
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