Vejningsnotat (intet dagbogsnotat) for 21 december 2016
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83,4 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2016:
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2463 kcal
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Fedt: 138,62g | Prot.: 112,25g | Kulhyd.: 139,32g.
Morgenmad: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Frokost: Aldi Grated Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Dulano Authentic Cooked Bavarian Pork Bratwurst, Egg Omelette, Tesco Plum Tomatoes. Aftensmad: Tesco Double Cream, Pears, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Kerrymaid Buttery, Sainsbury's Danish Gammon Rindless Steaks, Sauvignon Blanc Wine. Snacks/Andet: Aldi Bran Flakes, Tesco Skimmed Milk, Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, Brazil Nuts. mere..
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2723 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Se TV - 4 timer, Hvile - 8 timer og 15 minutter, Sove - 9 timer, Kontorarbejde - 2 timer. mere..
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Tager 1,0 kg om Ugen
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