Vejningsnotat (intet dagbogsnotat) for 21 december 2016
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111 kg
Indtil videre tabt: 34 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2016:
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2165 kcal
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Fedt: 152,08g | Prot.: 129,31g | Kulhyd.: 81,61g.
Morgenmad: La Vache Qui Rit Light, Fontaine Sante Sante Crispbread Tomato, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Frankfurtaki, Almonds, Olive Oil, Egg Omelet or Scrambled Egg. Frokost: Spinach, Freshona Polpa di Pomodoro, Μανιταργια, Extra Virgin Olive Oil, Almonds, Cooked Okra. Aftensmad: Green Cabbage, Olive Oil, Spinach (Chopped or Leaf, Frozen), Chicken Liver (Pan-Fried, Cooked), Zucchini, Butter, Sweet Red Peppers, Chicken Heart. Snacks/Andet: Almonds, La Vache Qui Rit Light, Fontaine Sante Sante Crispbread Tomato. mere..
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Tager 7 kg om Ugen
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