Vejningsnotat (intet dagbogsnotat) for 13 januar 2012
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73,1 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2012:
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1192 kcal
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Fedt: 18,59g | Prot.: 96,27g | Kulhyd.: 173,28g.
Frokost: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Aftensmad: tyson chicken breast fillets, yogurt dannon all natural, Onions, raw broccoli, romaine lettuce, Baby Spinach. Snacks/Andet: skinny cow sandwich, jennie-o turkey breast, white cheddar rice cake. mere..
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Taber 1,5 kg om Ugen
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