Vejningsnotat (intet dagbogsnotat) for 13 januar 2012
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79,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2012:
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1716 kcal
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Fedt: 61,73g | Prot.: 109,88g | Kulhyd.: 185,30g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Basmati Rice, Chicken Curry. Aftensmad: Wedge Fries (Regular), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Smoked Salmon. Snacks/Andet: Lindor Milk Chocolate Truffles, Skinny Peppermint Mocha (Venti), Peanut Butter Mini Cupcake, Raspberries, Chocolate Syrup, Original Flavor. mere..
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Taber 2,5 kg om Ugen
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