Vejningsnotat (intet dagbogsnotat) for 23 december 2016
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 december 2016:
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2548 kcal
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Fedt: 87,86g | Prot.: 240,70g | Kulhyd.: 180,65g.
Morgenmad: Delta Delta Q Qharacter, Mel, Nestlé Bolero Cereais e Fibra, Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Frokost: Delta Café, Calzone com Carne e Queijo. Aftensmad: Delta Delta Q Qonvictus, Bife de Carne de Vaca, Frutorra Frutora Cocktail de Frutos Secos, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Andet: Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Dovo Clara de Ovo, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate. mere..
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2400 kcal
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Motion:
Musculaçao - 1 time og 29 minutter, Hvile - 14 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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