Vejningsnotat (intet dagbogsnotat) for 23 december 2016
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53,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2016:
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1568 kcal
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Fedt: 107,31g | Prot.: 71,38g | Kulhyd.: 89,86g.
Morgenmad: Snak Club Raw Almonds, Cappuccino, Gluten Free Bread. Frokost: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Frieda's Bok Choy, Nutiva Red Palm Oil, Corn, Cabbage, Ancient Organics Ghee, Kale. Aftensmad: Nutiva Red Palm Oil, Corn, Cabbage, Broccoli, Cauliflower, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ancient Organics Ghee, Garlic. Snacks/Andet: Cappuccino, Gluten Free Bread. mere..
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1351 kcal
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Motion:
Walking - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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