Vejningsnotat (intet dagbogsnotat) for 25 december 2016
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101,2 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 december 2016:
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3544 kcal
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Fedt: 229,58g | Prot.: 113,86g | Kulhyd.: 309,18g.
Frokost: Cheesecake Factory Original Cheesecake (6"), Ore-Ida Sweet Potato Fries, Asparagus, Deviled Egg, Coleslaw, Hush Puppy, Fried Battered Catfish. Snacks/Andet: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). mere..
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2469 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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stabil vægt
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