Vejningsnotat (intet dagbogsnotat) for 26 december 2016
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102,1 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 december 2016:
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1183 kcal
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Fedt: 74,57g | Prot.: 55,65g | Kulhyd.: 152,70g.
Aftensmad: Deviled Egg, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. mere..
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2491 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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