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Surviving the holiday season is half the battle. My is just faintly sore, so I bit the bullet and jumped on the elliptical machine this morning. It's a step in the right direction and I've no complaints.
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76,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2016:
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792 kcal
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Fedt: 69,95g | Prot.: 19,66g | Kulhyd.: 22,20g.
Morgenmad: Bullet Proof Coffee. Frokost: Progresso Traditional Chicken & Wild Rice Soup. Aftensmad: Butter, Bacon wrapped shrimp. mere..
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Taber 0,1 kg om Ugen
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