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25.3% BF.
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87,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2016:
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2275 kcal
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Fedt: 176,60g | Prot.: 79,02g | Kulhyd.: 102,53g.
Morgenmad: HEB Almond Milk Unsweetened Vanilla, Egg, Kroger Heavy Whipping Cream, Coffee. Frokost: Justin's Snack Pack, Central Market Virgin Coconut Oil, Central Market Crunchy Peanut Butter. Aftensmad: Gino's East Classic Sausage Patty Pizza. Snacks/Andet: Central Market Crunchy Peanut Butter, Goya Light Coconut Milk, Central Market Virgin Coconut Oil. mere..
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Taber 8,9 kg om Ugen
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