Vejningsnotat (intet dagbogsnotat) for 28 december 2016
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76,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 december 2016:
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2691 kcal
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Fedt: 106,15g | Prot.: 200,39g | Kulhyd.: 217,90g.
Morgenmad: Delta Delta Q Qharacter, Nestlé Bolero Cereais e Fibra, Gullón Ligeira sem Sal Breakfast, Crownfield Finos Flocos de Aveia, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Aftensmad: Bife de Carne de Vaca, Abacate, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Andet: Nutriendi Nutri Whey Power Chocolate, Ferrero Rocher, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Dovo Clara de Ovo, Continente Sementes de Chia, Prozis Prozis Foods Instant Oats, Banana, Crownfield Finos Flocos de Aveia, Canela, Prozis Manteiga de Amendoim, Banana. mere..
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3089 kcal
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Motion:
Musculaçao - 1 time og 13 minutter, Arbejde - 8 timer, Hvile - 6 timer og 47 minutter, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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