Vejningsnotat (intet dagbogsnotat) for 29 december 2016
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66,2 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2016:
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1921 kcal
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Fedt: 106,81g | Prot.: 83,62g | Kulhyd.: 135,20g.
Morgenmad: L'oven Fresh Oat Bran Bread, Kraft American Cheese Slice. Frokost: Publix Onions, Spectrum Organic Virgin Coconut Oil, Bella Baby Bell Peppers, ShopRite Baby Bella Mushrooms, Kroger Eggs (Large), Sargento Classic Italian 6 Cheese Cheese. Aftensmad: Ground Beef (80% Lean / 20% Fat), Franz Brioche Buns, Sargento Classic Italian 6 Cheese Cheese. Snacks/Andet: Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Pecan Nuts, Milk (2% Lowfat with Added Vitamin A), Millville Rolled Oats 100% Whole Grain Old Fashioned, Folgers Columbian Coffee, Spectrum Organic Virgin Coconut Oil, Really Raw Honey Raw Honey, Full Circle Organic Green Tea. mere..
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Tager 0,8 kg om Ugen
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