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Well fell off that wagon again. Feel like a broken record. Also feel like a fatso.
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81,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 januar 2017:
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2022 kcal
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Fedt: 106,88g | Prot.: 121,81g | Kulhyd.: 143,99g.
Morgenmad: Coffee, Bulk Barn Whey Protein Isolate 90%, President's Choice Organics Fortified Rice Beverage Vanilla, Dole Strawberry Banana Frozen Fruit. Frokost: Manitoba Harvest Hemp Hearts, President's Choice Raw Pumpkin Seeds, Bassé Unsalted Sunflower Seeds, Avocados, Cucumber (with Peel), Tre Stelle Mini Mini Bocconcini, Unico Kalamata Olives, Great Value Stuffed Manzanilla Olives, Kraft Amooza Cheese Twists, ACE Bakery Crostino Grated Parmesan Focaccia Croutons, Cherry Tomatoes, Chicken Breast, Newman's Own Olive Oil & Vinegar, Baby Spinach. Aftensmad: Green Giant Valley Selections Bean & Carrot Medley, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Andet: Egg. mere..
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2925 kcal
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Motion:
Træning - 1 time, Sove - 8 timer, Hvile - 7 timer, Husarbejde - 1 time, Kontorarbejde - 7 timer. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
All you can do is let the past be the past, and get back on. You can do it.
04 jan 17 af medlem: emeydad
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We all fall.
Getting up again is the difference between success and failure.
Keep on keeping on... You got this!
04 jan 17 af medlem: AmandaHen
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figure out what it was that wasn't working for you and then change things up. Why do you think you fell off the wagon? Was it the holidays? Too many goodies around? Not eating enough which resulted in a binge? Tweak things as you go. It doesn't have to be trial and error. Error is negative. Go for trial and tweak.
04 jan 17 af medlem: SadNancy
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There's another wagon coming, hop on!
04 jan 17 af medlem: geologynerd
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