Vejningsnotat (intet dagbogsnotat) for 16 januar 2012
|
74,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 januar 2012:
|
2034 kcal
|
Fedt: 81,91g | Prot.: 128,25g | Kulhyd.: 233,01g.
Morgenmad: dannon light & fit raspberry, Omega 3 Fish Oil, blueberries, orange, spartan egg. Frokost: lettuce, tomato, chicken breast, olives. Aftensmad: carlson fish oil, blueberries, 2% milk, kashi golean crunch, eb egg. Snacks/Andet: apple, fiber one chewy bar, cottage cheese, Dry Roasted Unsalted Peanuts, monster rehab, gnu bar, quest bar. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|