Vejningsnotat (intet dagbogsnotat) for 05 januar 2017
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79,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2017:
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1039 kcal
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Fedt: 25,42g | Prot.: 149,59g | Kulhyd.: 68,80g.
Morgenmad: Ideal Protein Vanilla Crispy Square, Coffee, Coffee with Skim Milk. Frokost: Bertolli Extra Virgin Olive Oil, Spinach, Ideal Protein BBQ Crisps. Aftensmad: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower, Broccoli. Snacks/Andet: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,6 kg om Ugen
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