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I broke my fast yesterday with some watermelon and honeydew melon, this morning I have only small traces of ketosis - which I was expecting it due to the sugar intake.
Today I have the appointment for my first Colonics and believe it or not I'm really excited for it, although it's the TOM since last night...after 5 month missing! I will call the clinic to ask if there is any issue with that.
Well TGIF! And for whom celebrate it...Happy Epiphany everyone!
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56,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2017:
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369 kcal
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Fedt: 2,09g | Prot.: 9,07g | Kulhyd.: 91,17g.
Morgenmad: Pineapple. Frokost: Cherry Tomatoes. Snacks/Andet: Celery. mere..
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1967 kcal
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Motion:
Sidde - 5 timer, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Shopping - 30 minutter, Kontorarbejde - 5 timer, Gå (Motionere) - 5.5 km/t - 18 minutter, Sove - 6 timer, Hvile - 4 timer og 57 minutter, Stå - 1 time. mere..
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stabil vægt
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