Vejningsnotat (intet dagbogsnotat) for 06 januar 2017
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85,2 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2017:
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760 kcal
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Fedt: 27,54g | Prot.: 40,36g | Kulhyd.: 94,58g.
Morgenmad: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Light Wheat Bread. Frokost: Pork Loin (Tenderloin), Mashed Potato made with Milk (from Fresh), Publix Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. mere..
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Taber 0,9 kg om Ugen
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