kmkjmomma's Dagbog, 06 jan 17

I'm blaming this on my plague ridden friends on NYE - my hubby came home early from work on Tue, sicker than a dog - now yesterday I come down with it - feel like my head is in a damn vise, coughing, EVERYTHING hurts...100.7 temp *ugh*
82,7 kg Indtil videre tabt: 35,3 kg.    Stadig tilbage: 11,0 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 06 januar 2017:
531 kcal Fedt: 20,50g | Prot.: 47,37g | Kulhyd.: 41,98g.   Morgenmad: Great Value Saltine Crackers. Frokost: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Prima Della Tavern ham, Fresh Express Garden Salad, Grocer's Garden California French Style Dressing, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend. mere..
Taber 5,1 kg om Ugen

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Kommentarer 
Ewww - take care of yourself! 
06 jan 17 af medlem: HCB
i've spent more time on the couch today than I have in the last year lol...at least my head isn't pounding like it was... 
06 jan 17 af medlem: kmkjmomma

     
 

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