Vejningsnotat (intet dagbogsnotat) for 07 januar 2017
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99,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2017:
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2784 kcal
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Fedt: 104,79g | Prot.: 93,38g | Kulhyd.: 363,97g.
Morgenmad: Bacon, Golden Corral White Gravy, Bisquick Biscuit. Frokost: Florida Pink and Red Grapefruit, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Reser's Homestyle Cole Slaw, Baked Breaded or Battered Fish. Aftensmad: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, McDonald's Cheeseburger, Applesauce Cookie. Snacks/Andet: Applesauce Cookie, Applesauce Cookie, NutriSystem Honey Mustard Pretzel Bits, Quaker Chewy Dipps Granola Bars - Chocolate Chip. mere..
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2703 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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stabil vægt
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