Vejningsnotat (intet dagbogsnotat) for 07 januar 2017
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56,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2017:
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2584 kcal
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Fedt: 69,37g | Prot.: 74,34g | Kulhyd.: 465,57g.
Morgenmad: Prana Black Chia Seeds, Bananas, Parnoosh Delicious Pitted Dates, Spinach, Strawberries. Frokost: Bragg Nutritional Yeast Seasoning, Oregano, Sesame Butter (Tahini) (Made From Kernels), Cherry Tomatoes, Zucchini. Aftensmad: Parnoosh Delicious Pitted Dates, PB&ME Powdered Peanut Butter, Navitas Naturals Cacao Nibs, Bananas. Snacks/Andet: PB&ME Powdered Peanut Butter, Organic Traditions Cacao Nibs, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Apples, PB&ME Powdered Peanut Butter, Parnoosh Delicious Pitted Dates, Bananas. mere..
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1845 kcal
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Motion:
Madlavning - 1 time og 20 minutter, Stå - 1 time, Shopping - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Sidde - 5 timer, Sove - 6 timer, Hvile - 8 timer og 55 minutter. mere..
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Taber 0,7 kg om Ugen
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