Vejningsnotat (intet dagbogsnotat) for 08 januar 2017
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83,3 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2017:
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2146 kcal
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Fedt: 113,53g | Prot.: 87,29g | Kulhyd.: 143,42g.
Morgenmad: Tea (Brewed). Frokost: Hard-Boiled Egg, Cress, Aldi Norpak Slightly Salted Spreadable, Aldi White Rolls, Tomatoes, Tea (Brewed). Aftensmad: Tea (Brewed), Aldi Double Cream, Weight Watchers Almond Slices, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Andet: Cocktails Gin Martini & Lemonade, Peanuts. mere..
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2397 kcal
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Motion:
Se TV - 3 timer, Hvile - 13 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,7 kg om Ugen
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