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Kinda peeved. Weekends seem to be my veggies-suck-I-like-meat-and-cheese days. Which seems to result in a gain. Gotta stop overdoing the protein!
**Edit**
Today I upped my fat and while my calories seem through the roof the protein was down, I stayed low on my carbs, and am hoping tomorrow the scale will be nice again. Come on Tuesday morning!
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115,0 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2012:
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1829 kcal
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Fedt: 150,05g | Prot.: 75,41g | Kulhyd.: 53,26g.
Morgenmad: peppermint tea, stevia, jif simply, One Minute Flax Meal Muffin, string cheese. Frokost: boiled egg, chunky blue cheese, mcdonalds side salad. Aftensmad: mushroom, olives, Deep Dish Pizza Quiche. Snacks/Andet: unsweetened cocoa, whipped cream, salted sunflower seeds, peppermint tea, stevia. mere..
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3442 kcal
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Motion:
Sove - 7 timer, Kontorarbejde - 8 timer, Hvile - 7 timer, Køre - 2 timer. mere..
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Tager 3,8 kg om Ugen
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