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😢
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126,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 46,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2017:
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2015 kcal
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Fedt: 70,13g | Prot.: 286,14g | Kulhyd.: 62,85g.
Morgenmad: Woolworths Moist Sliced Biltong, Woolworths Tangy Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk, Canderel Stick. Frokost: Woolworths Beef Biltong Sliced, Nescafe Cappuccino White Choc, Woolworths Smoked Chicken Breasts. Aftensmad: Mayonnaise, Greek Salad, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Grilled or Baked Pork Chop. mere..
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Tager 0,4 kg om Ugen
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