Vejningsnotat (intet dagbogsnotat) for 09 januar 2017
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104,7 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 41,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2017:
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690 kcal
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Fedt: 46,51g | Prot.: 44,33g | Kulhyd.: 29,18g.
Frokost: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh. Aftensmad: Green Giant Hass Avocado, Cooked Spinach (from Fresh), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Nearby Eggs Large Eggs. mere..
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Taber 24,1 kg om Ugen
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