Vejningsnotat (intet dagbogsnotat) for 09 januar 2017
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82,1 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2017:
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1399 kcal
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Fedt: 65,72g | Prot.: 77,88g | Kulhyd.: 124,56g.
Morgenmad: Metamucil Sugar Free Metamucil, Alacer Corp Emergen-C Super Orange, Get Chia Premium Chia Seeds (Black), Coffee (Brewed From Grounds), Boiled Egg. Frokost: Progresso Light Italian Style Meatball Soup. Aftensmad: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Cranberry Celebration, Bob Evans Scalloped Potatoes, Cattlemen's Ranch Filet of Sirloin Steaks. Snacks/Andet: Lifesavers Wint-O-Green Mints (1). mere..
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2261 kcal
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Motion:
Cykling - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Taber 3,7 kg om Ugen
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