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Attended gym yesterday for the first time in 1 month....and boy was it tough but felt good. Think I am holding lots of water right now, and thus the slight increase. Will be making a concerted effort to gym at least 3 or more days per week for 40minutes.
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79,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2012:
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1410 kcal
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Fedt: 15,77g | Prot.: 75,23g | Kulhyd.: 254,64g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Frokost: pasta shells, mayo, Tuna in Water (Canned). Aftensmad: pasta shells, mayo, tuna. Snacks/Andet: hawaiian mix, apple. mere..
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Tager 1,2 kg om Ugen
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