Vejningsnotat (intet dagbogsnotat) for 17 januar 2012
|
76,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 januar 2012:
|
2354 kcal
|
Fedt: 114,54g | Prot.: 181,45g | Kulhyd.: 147,02g.
Morgenmad: hp sauce, butter, onion, cavicchi italian, kale, fried egg, savoy cabbage, haddock. Frokost: lettuce, olive oil mayo, cucumber, celery, chinese lettuce, carrot, smoked trout. Aftensmad: chicken breast, mushrooms, red pepper, red cabbage, garlic, leek, daikon radish, savoy cabbage, olive oil, sweet potato, butter. mere..
|
|
1990 kcal
|
Motion:
Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sbromwich's Vægt Historie
|